If you’re craving something sweet but still want to hit your protein goals, these soft and chewy protein cookies are the perfect solution. They’re quick to make, require simple pantry ingredients, and are great for meal prep, post-workout snacks, or a healthier dessert option.
These protein cookies are soft in the center, lightly golden on the outside, and packed with flavor — without tasting “chalky” like some protein recipes can.
Whether you’re trying to increase your daily protein intake or just want a better-for-you cookie option, this recipe is a must-try!
Why You’ll Love These Protein Cookies
- ✔ High in protein
- ✔ Simple ingredients
- ✔ Ready in under 20 minutes
- ✔ Great for meal prep
- ✔ Soft and chewy texture
Ingredients
- 1 cup vanilla protein powder (or other flavors- whey or plant-based)
- 1 cup creamy peanut butter
- 1 large egg
- ¼ cup honey or maple syrup
- ½ teaspoon baking soda
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons dark chocolate chips
How to Make Protein Cookies
Step 1: Preheat
Preheat your oven to 350°F and line a baking sheet with parchment paper.
Step 2: Mix
In a medium bowl, combine peanut butter, egg, honey, and vanilla extract. Stir until smooth.
Add protein powder and baking soda. Mix until fully combined. The dough will be thick — that’s normal!
Fold in chocolate chips if using.
Step 3: Shape
Scoop dough into 8 equal portions and place onto the baking sheet. Flatten slightly with a fork.
Step 4: Bake
Bake for 8–10 minutes until edges are lightly golden.
Let cookies cool completely before serving. They firm up as they cool!
Tips for Perfect Protein Cookies
- Don’t overbake — they will continue setting as they cool.
- If your dough feels too dry, add 1–2 tablespoons of milk.
- For extra protein, add 1 tablespoon of collagen powder.
- Store in an airtight container for up to 5 days.
Nutrition Facts (Per Cookie – Makes 8)
Approximate values using vanilla whey protein and peanut butter
- Calories: 165
- Protein: 10g
- Fat: 10g
- Carbohydrates: 10g
- Sugar: 6g
- Fiber: 1g
Nutrition may vary depending on protein brand and add-ins.
Variations
Chocolate Protein Cookies
Use chocolate protein powder and add extra chocolate chips.
Oatmeal Protein Cookies
Add ¼ cup quick oats for extra texture.
Low-Sugar Version
Use sugar-free syrup instead of honey.
Are Protein Cookies Good for You?
Protein cookies can be a great snack option when made with balanced ingredients. They provide more protein than traditional cookies and can help with satiety, muscle recovery, and reducing sugar cravings.
They’re perfect for:
- Post-workout snacks
- Busy mornings
- Meal prep desserts
- Late-night sweet cravings
I hope you enjoyed learning about how to make this easy recipe! If you liked this one, you should check out my Easy No Bake Cookies recipe and the rest of my blog. If you have any questions, please contact me at: [email protected]
