Yogurt parfaits are one of the easiest and most affordable meals you can make. They’re quick, customizable, and perfect for breakfast, snacks, or even a light dessert. Best of all, you can make them using simple Walmart ingredients and tailor them to your calorie or protein goals.
Below are three easy yogurt parfait recipes, each with estimated nutrition facts so you know exactly what you’re eating.
Why Yogurt Parfaits Are a Great Choice
- Ready in 5 minutes or less
- No cooking required
- Affordable ingredients from Walmart
- Easy to meal prep
- Great source of protein and calcium
1. Classic Strawberry Yogurt Parfait
Ingredients
- Great Value Nonfat Plain Greek Yogurt
- Great Value Granola
- Fresh Strawberries
How to Make
Layer yogurt, strawberries, and granola in a cup or jar. Repeat layers until full.
Nutrition Facts for Classic Strawberry Parfait (Approximate)
- Calories: 230
- Protein: 17g
- Carbohydrates: 30g
- Fat: 4g
- Fiber: 3g
- Sugar: 12g
2. Blueberry Vanilla Crunch Parfait
Ingredients
- Great Value Vanilla Greek Yogurt
- Fresh Blueberries
- Great Value Honey Oats Granola
How to Make
Add yogurt to the bottom of a bowl or jar, top with blueberries and granola, then repeat.
Nutrition Facts Blueberry Vanilla Parfait (Approximate)
- Calories: 260
- Protein: 14g
- Carbohydrates: 35g
- Fat: 6g
- Fiber: 4g
- Sugar: 18g
3. Banana Peanut Butter Yogurt Parfait
Ingredients
- Great Value Plain Greek Yogurt
- Banana (sliced)
- Great Value Creamy Peanut Butter
- Great Value Granola
How to Make
Mix peanut butter into the yogurt, then layer with banana slices and granola.
Nutrition Facts for Banana Peanut Butter Parfait (Approximate)
- Calories: 320
- Protein: 18g
- Carbohydrates: 32g
- Fat: 12g
- Fiber: 4g
- Sugar: 14g
Tips for Making the Perfect Yogurt Parfait
- Use Greek yogurt for higher protein
- Swap fruit based on what’s on sale at Walmart
- Reduce granola for a lower-calorie option
- Add chia seeds for extra fiber
- Prep jars ahead of time for busy mornings
Final Thoughts
Yogurt parfaits are one of the simplest healthy meals you can make with budget-friendly Walmart ingredients. Whether you want something light, protein-packed, or slightly indulgent, parfaits can fit almost any lifestyle.
I hope you enjoyed learning about how to make this easy recipe! If you liked this one, you should check out my Cheap and Easy Smoothie Recipe and the rest of my blog. If you have any questions, please contact me at: [email protected]
